Mature
Movers
Gentle movement for 60+
Discover the benefits of gentle movement in our specially designed Reformer Pilates class, a safe, supportive environment where you can build strength, improve flexibility and enhance balance at your own pace.
45 min
Class length
60+ ideal
No experience needed
Small group
Personal attention
Keep moving well.
Enjoy thoughtful
movement that
helps you stay
active, energised
and confident.
Our Mature Movers class is a specially designed Reformer Pilates session for those aged 60 and over. Using the spring resistance of the Reformer, every session focuses on building muscle strength and endurance, improving flexibility and enhancing balance, all at your own pace, in a safe and supportive environment.
With a focus on comfort and confidence, our experienced instructors guide you through smooth, low-impact exercises that help prevent age-related muscle loss, strengthen supporting muscles and promote better posture and alignment, helping to reduce joint and back pain.
Perfect for beginners or anyone looking to move with ease. No experience needed. Join us every Wednesday at 9am.
What to Expect
Everything you need,
in every class
Wear comfortable, flexible clothing and bring grip socks for class. If you don’t have a pair, Forge grip socks are available to purchase at the studio.
Full-Body Reformer Workout
Low-impact, spring resistance, building real strength and mobility from head to toe.
Joint-Friendly Movement
All exercises are adapted to protect joints and work with, not against, your body.
Balance & Coordination
Targeted exercises to improve stability, reduce fall risk and build body awareness.
Strength, Mobility & Posture
Functional movement that builds real-world strength and restores posture.
Small Group Classes
Small numbers mean focused attention and a space that feels genuinely like yours.
60+ Welcome
No experience needed. This class is designed from the ground up for older adults.
Your instructor
Taught by our expert team
Every Mature Movers class is led by one of our qualified Reformer instructors, experienced in working with older adults. You can see exactly who is teaching each session in the booking calendar before you reserve your spot.
Each instructor brings a calm, patient and encouraging approach, taking time to make sure every movement feels comfortable and safe for your body.
If it is your first class, arrive 10 minutes early. Your instructor will walk you through the Reformer personally before the session begins.
Book & manage on the go
Download the Gym Flow App
Book classes, manage your membership, track your visits and get notified when new sessions go live, all from your phone.
What's next for you
Looking for something different? Explore our other classes
Beginner
Mixed Ability
45 min · Small group
The perfect starting point. A low-impact Reformer Pilates class for complete beginners and all abilities, with modifications to suit your pace
Explore Class
STRENGTH & SCULPT
Forge FLOW
45 min · Experience required
A step up, more pace, more progression, still fully guided. Expect faster sequences and a genuine challenge. Ideal for those who have found their feet on the Reformer.
Explore ClassPRICING & PACKAGES
Class Packs &
Memberships
Flexible options to suit every routine.
Whether you're trying your first class or making Forge part of your weekly routine, we have a package to suit you.
VIEW CLASS PACKS