Mixed Ability
A class designed for every body
Whether you're brand new to Reformer Pilates or returning to movement, this is where to start.
45 min
Class length
All levels
No experience needed
Small group
Personal attention
Work at your level.
Build strength,
refine your technique
and progress at your
own pace.
Using the Reformer and its adjustable spring resistance, these sessions focus on building strength, control, mobility and confidence through guided, full-body movement.
You'll move through low-impact exercises with clear instruction throughout, making it the perfect place to begin your Pilates journey or continue developing your practice.
We welcome total beginners. Our instructors will guide you through every movement, making sure you feel comfortable on the Reformer from the moment you walk in.
What to Expect
Everything you need,
in every class
Wear comfortable, flexible clothing and bring grip socks for class. If you don’t have a pair, Forge grip socks are available to purchase at the studio.
Full-Body Reformer Workout
Low-impact, spring resistance, building real strength and mobility from head to toe.
Beginner-Friendly Guidance
Clear coaching throughout. You'll always know what you're doing and why.
Modifications & Progressions
Every exercise scales to your level, supported and challenged in equal measure.
Strength, Mobility & Posture
Functional movement that builds real-world strength and restores posture.
Small Group Classes
Small numbers mean focused attention and a space that feels genuinely like yours.
All Levels Welcome
Modifications for every body, suitable for complete beginners and those returning to movement after a break.
Your instructor
Taught by our expert team
Every Mixed Ability class is led by one of our qualified Reformer instructors. You can see exactly who is teaching each session in the booking calendar before you reserve your spot.
Each instructor brings the same calm, clear and encouraging approach, making sure you feel comfortable on the Reformer from the moment you walk in.
If it is your first class, arrive 10 minutes early. Your instructor will introduce you to the equipment and answer any questions before you begin.
What our clients say
“The most amazing reformer pilates class ever! I couldn’t recommend Becca enough! Becca is incredibly knowledgeable and made me feel completely at ease. Her welcoming energy and clear guidance created such a positive experience. Highly recommend to anyone who is looking for a reformer pilates class in Norwich”
Lucy Hampson
Book & manage on the go
Download the Gym Flow App
Book classes, manage your membership, track your visits and get notified when new sessions go live, all from your phone.
What's next for you
Looking for something different? Explore our other classes
STRENGTH & SCULPT
Forge FLOW
45 min · Experience required
A step up, more pace, more progression, still fully guided. Expect faster sequences and a genuine challenge. Ideal for those who have found their feet on the Reformer.
Explore Class
GENTLE / 60+
Mature Movers
45 min · No experience needed
A gentle, supported class for those aged 60 and over. Focused on building strength, improving flexibility and enhancing balance, at your own pace, every Wednesday at 9am.
Explore ClassPRICING & PACKAGES
Class Packs &
Memberships
Flexible options to suit every routine.
Whether you're trying your first class or making Forge part of your weekly routine, we have a package to suit you.
VIEW CLASS PACKS