Forge FLOW
A flowing Reformer class with more pace and progression
Our Forge FLOW classes offer a step up from our mixed ability sessions. Expect a faster pace, more progressions and advancing movements.
45 min
Class length
Experience needed
Min. 3 beginner sessions
Small group
Personal attention
Ready for more?
Expect dynamic
movement,
advanced sequences
and a little more
intensity.
Our Forge Flow classes offer a step up from our mixed ability sessions. Expect a faster pace, more progressions and advancing movements.
Please make sure you have completed at least 3 of our mixed ability sessions before attending, or have experience on the Reformer.
Each session is led by one of our qualified instructors who will guide you through every movement with clear, encouraging coaching throughout.
What to Expect
Everything you need,
in every class
Wear comfortable, flexible clothing and bring grip socks for class. If you don’t have a pair, Forge grip socks are available to purchase at the studio.
Full-Body Reformer Workout
Low-impact, spring resistance, building real strength and mobility from head to toe.
Progressed Reformer Work
Building on Beginner foundations with more complex sequences and transitions.
Faster Pace & Flow
Sessions move with more rhythm and momentum, expect less pause, more movement.
Strength, Mobility & Posture
Functional movement that builds real-world strength and restores posture.
Small Group Classes
Small numbers mean focused attention and a space that feels genuinely like yours.
Experience Required
Please complete at least 3 Mixed Ability sessions before attending.
Your instructor
Taught by our expert team
Every Forge FLOW class is led by one of our qualified Reformer instructors. You can see exactly who is teaching each session in the booking calendar before reserving your spot.
Designed for those ready to progress, Forge FLOW moves at a quicker pace with more challenging sequences, layered progressions and advanced movements. Your instructor will guide you through each exercise with clear, supportive coaching while encouraging you to build strength, control and confidence.
What our clients say
“Every instructor at Forge Pilates is brilliant, and each brings their own style, so no two classes are ever quite the same. It's such a welcoming, accommodating and friendly space, I'd genuinely recommend it to anyone”
Eva Reilly
Book & manage on the go
Download the Gym Flow App
Book classes, manage your membership, track your visits and get notified when new sessions go live, all from your phone.
What's next for you
Looking for something different? Explore our other classes
Beginner
Mixed Ability
45 min · Small group
The perfect starting point. A low-impact Reformer Pilates class for complete beginners and all abilities, with modifications to suit your pace
Explore Class
GENTLE / 60+
Mature Movers
45 min · No experience needed
A gentle, supported class for those aged 60 and over. Focused on building strength, improving flexibility and enhancing balance, at your own pace, every Wednesday at 9am.
Explore ClassPRICING & PACKAGES
Class Packs &
Memberships
Flexible options to suit every routine.
Whether you're trying your first class or making Forge part of your weekly routine, we have a package to suit you.
VIEW CLASS PACKS